Blog

Hot Mess Mama

Hot Mess Mama

Over 72% are unaware of their hormone imbalances and endure the terrible symptoms for far too long.

Do I Have A Hormone Imbalance?

Hormone imbalances are commonly found in women of all ages. When women’s hormones are
not properly functioning, they begin to experience a wide range of symptoms. Some common
symptoms include:

  • Mood swings
  • Hot flashes
  • Weight gain
  • Inconsistent sleep
  • Low sex drive

Let’s view hormone imbalances from a thermographic view

INSERT TWO IMAGES

These thermograms show stress and hormone imbalances in the body. More specifically, the patterns that look like “v” shapes or cheetah print patterns indicate hormone imbalances and the patterns that look like a splatter pinpoint stress in the body.

One of the major causes for hormone imbalance is STRESS. Stress has become a standard part of many people’s lives and negatively affects your health. Experiencing stress and anxiety can heighten the symptoms of hormone balance. Additionally, large amounts of stress can prevent your hormones from finding the balance that your body needs. As a result, it is crucial to limit the amount of overall stress and adopt habits to help maintain your stressors.

TIP: Establish healthy habits and start indulging in a few hobbies to help minimize stress!
There are several ways to promote hormone balance just by adjusting your daily habits. For starters..

  • Make sure you are getting enough sleep each night
  • Get your body movin’ everyday for at least 20 minutes (NOTE: over exercising can disrupt your hormones)
  • Limit sugars and gluten in your diet
  • Reduce your caffeine and alcohol intake

Written By: Haley Paccione, CT


#hormones #hormoneimbalance #womenshealth #stress #health #healthylifestyle #wellness #healthandwellness #wellnessjourney #holistic #thermography #puntagorda #newjersey #pennsylvania #newyork

Get Health Updates!

CONTACT


Phone
855.667.9338

Fax
855.446.1220

Email
Lisa@lisasthermographyandwellness.com

How to Increase Fertility With PCOS

How to Increase Fertility With PCOS

Identify what your body needs through your annual thermogram to transform your health and increase your fertility Polycystic Ovary Syndrome (PCOS) is when women’s ovaries consist of several cysts causing many symptoms that rather from woman to woman.Women with PCOS...

read more
Holding The Weight of Your World on Your Shoulders

Holding The Weight of Your World on Your Shoulders

See how your thermograms can show your shoulder and trap inflammation caused by stress. If You Hold Stress in Your Shoulders, You Are Not Alone! It has become increasingly more common for individuals to hold a majority of their stress on their shoulders. If you...

read more
Becoming Mindful of Your Mind

Becoming Mindful of Your Mind

Incorporating wellness practices to promote serenity to combat life’s challenges. Do you ever catch yourself feeling overwhelmed by simple tasks? Or Are you feeling like you are losing your grip on life? If you answered “yes” to any of these questions, do not worry!...

read more
5 Things Women Should Avoid For a Healthy Heart

5 Things Women Should Avoid For a Healthy Heart

While it is essential to promote heart health and wellness, it is important to build awareness of nutrition and practices to avoid for your heart. Heightened Emotional/Mental Stress and Trauma ♥️ In a world like ours, stress and trauma seem hard to avoid. Stress and...

read more

Signs that Carotid Artery Disease is on the Horizon

Learn all about carotid arteries and ways to target the core of inflammation in the heart through wellness practices. It is no secret that we all need a functioning and healthy heart to survive. One major disease that commonly depletes the heart’s health is Carotid...

read more
Stress Levels and Thermography

Stress Levels and Thermography

Each day we are faced with surprises and new opportunities, which tend to amplify our stress levels. In today’s world, stress has formed a negative connotation and has become an unwanted part of our lives. It comes and goes throughout the many phases of life and...

read more
IMPORTANT ANNOUNCEMENT – CORONAVIRUS

IMPORTANT ANNOUNCEMENT – CORONAVIRUS

Detoxification is about resting, cleansing, and nourishing the body from the inside out. By removing and eliminating toxins and then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.

read more
What is Detoxification? Why do we need it?

What is Detoxification? Why do we need it?

Detoxification is about resting, cleansing, and nourishing the body from the inside out. By removing and eliminating toxins and then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.

read more
The Lymph System and You – Angela Roberts

The Lymph System and You – Angela Roberts

What is your Lymphatic System and how does it work? Your lymphatic system is one of the most interesting and important systems in the body. It is comprised of approximately 600 lymph nodes, lymph tissue, vessels, your spleen, thymus, tonsils and adenoids. (And...

read more
The Lymphatic System – Sharon Edwards

The Lymphatic System – Sharon Edwards

“Your lymphatic system is essentially your body’s “sewage processing plant”, which is responsible for removing waste, toxins, and other unwanted material out of your cells and tissues so they can be flushed out of your body. When your lymph stops flowing freely, it’s like having your garbage company go on strike. The garbage in your home begins to pile up—and the longer the strike, the higher the piles. If the strike goes on long enough, your home will become toxic and you’ll become sick. This is what happens with sluggish lymph: waste accumulates in your cells and tissues. Unlike your blood, which has a beating heart to push it along, your lymph requires actual movement from you in order to keep it flowing. So, if you don’t move much, your lymph doesn’t move much either… and cellular “garbage” begins to pile up.”

read more
Inflammation 101

Inflammation 101

We’ve all gotten a cut somewhere on our body before and noticed how the skin swelled up. Or maybe we tweaked our knee or got a nasty case of strep throat – inflammation is the culprit behind all these different scenarios and more!

If inflammation is something that occurs on an everyday basis, why is it such a big deal then? In this blog post we want to give you a crash course on “inflammation 101.” We want to discuss the following:

The difference between acute and chronic inflammation
What causes inflammation in the body
Treatments and natural remedies for this condition

We believe having a firm grasp on inflammation can lead to a path of a healthier more fulfilling lifestyle. Having a basic understanding of what inflammation is and how to combat it will do just the trick!

read more
Poor Posture, Poor Mood!

Poor Posture, Poor Mood!

I want you, as you're reading this, to think about your current posture. Are you slumping over at your computer? Chances are you were, but you're not alone! In the hustle of the daily grind its common that people begin to slouch in the their chairs or sit in unhealthy...

read more
Women’s Health

Women’s Health

When should a woman have an infrared breast study? According to Chinese Medicine, a woman reaches her greatest health potential between the ages of 27 to 29. This is the perfect age to begin thermography health screening for functional changes in real time. Be...

read more
How Thermography Can Help Monitor Mastectomy Surgeries

How Thermography Can Help Monitor Mastectomy Surgeries

As if we didn't already know that thermography is an incredible assessment for breast health, we would like to take matters one step further in explaining how incredible thermography is. Did you know you can use Thermography safely to monitor Mastectomy Surgeries and...

read more
Thermography Benefits for Men

Thermography Benefits for Men

When most people think of thermography they immediately equate it with a safe screening of breasts for women. While it is true that thermographic imaging is excellent for many things concerning women, a thermogram doesn't discriminate! Men can also greatly benefit...

read more
The History of Thermography

The History of Thermography

An amazing advancement in the medical field is always likely to have a rich history behind it and thermography is no exception! Have you ever wondered how thermography came to be about? Here is a timeline of thermography to give a little insight of how far this...

read more
Morristown Healthy Programs

Morristown Healthy Programs

There are many healthy programs in Morristown that you could be using! Staying healthy is always relevant and always important and Lisa’s Thermography & Wellness is on your team! Living here in Morristown has it’s perks, such as a number of programs you can get...

read more
Bedminster Healthy Programs

Bedminster Healthy Programs

There are many Bedminster healthy programs that you could be using! Staying healthy is always relevant and always important and Lisa’s Thermography & Wellness is on your team! Living here in the Bedminster area has it’s perks, such as a number of programs you can...

read more
Bedminster Healthy Restaurants

Bedminster Healthy Restaurants

Here are some of our favorite Bedminster Healthy Restaurants Looking for a place to eat out at this weekend, but don’t want to blow it with your calorie count? Have no fear! Here are some of our favorite healthy restaurants near Bedminster, NJ.  1. THE FARMER &...

read more
What is Infrared Thermography…Really?

What is Infrared Thermography…Really?

Have you heard of thermography or infrared imaging for the human sciences? If not, this is an opportunity for an astonishing discovery about the human body. If you have heard of thermography, this may offer you a new respect and awareness for what it really offers for...

read more
East Hanover Healthy Programs

East Hanover Healthy Programs

There are many healthy programs in East Hanover that you could be using! Staying healthy is always relevant and always important and Lisa’s Thermography & Wellness is on your team! Living here in East Hanover has it’s perks, such as a number of programs you can...

read more
East Hanover Healthy Restaurants

East Hanover Healthy Restaurants

Here are some of our favorite East Hanover Healthy Restaurants Looking for a place to eat out at this weekend, but don’t want to blow it with your calorie count? Have no fear! Here are some of our favorite healthy restaurants near East Hanover, NJ.  1. DAVID ALAN'S...

read more
Florham Park Healthy Restaurants

Florham Park Healthy Restaurants

Here are some of our favorite Florham Park Healthy Restaurants Looking for a place to eat out at this weekend, but don’t want to blow it with your calorie count? Have no fear! Here are some of our favorite healthy restaurants near Florham Park, NJ.  1. ZINA'S SALADS...

read more