There are many healthy programs in Hudson Valley area that you could be using!
Staying healthy and exercising is always important and Lisa’s Thermography & Wellness is here to help! Living in the Hudson Valley area has it’s perks, such as a number of programs and events you can get involved in to stay healthy! Here are some fun and fit events that are happening this month!
1. 2017 Declaration Day 5K
For a short drive, you could participate in the 2017 Declaration Day 5K! This race is a fundraiser for Safe Homes of Orange County, an organization that provides support to abused spouses and children. 5K races are a great way to get moving and most of them welcome participants of all ages and running levels! There are also plenty of resources that can help you prepare for a 5K in as little as a month! The race will take place July 3rd, 2017! For more information about registration and pricing, click here.
2. Two Hour Guided Kayaking Tour
Have you ever Kayaked the Hudson River?! Enjoy the open water, calm marshes, amazing sunsets, and beautiful scenery of the Hudson River via Kayak! No experience is needed and all level participants are welcome! The instructors will have you paddling in no time! Exercising doesn’t have to be boring run on the treadmill. This is an excellent options for people who love the outdoors and don’t like working out inside gyms! The kayaking tour will take place on July 27, 2017. For more information about registration, click here!
3. Bicycle Skills Rodeo
Cycling is a great form of exercise, it’s easy on your knees, builds strength and endurance, and promotes cardiovascular health! This Bicycle Skills Rodeo class is perfect for novices and Road trail enthusiasts. This is a great event for families to do together because they accept participants as young as 5 years old! If you’re a beginner, the class will focus on basic skills and safety of cycling. If you’re a more advanced cyclist, you’ll be able to brush up on your already existing skills! After the class, participants can participate in a Bike tour to put their new skills to the test! Oh! I almost forgot to mention, this is a FREE event on July 8, 2017 ! For more information about registration, click here.
Here’s to a Healthier Hudson Valley!
Here at Lisa’s Thermography and Wellness we believe that we can help the Hudson Valley area become even healthier. That is why we are setting up shop as the premier Hudson Valley Thermography and Medical Thermography provider. Learn how you can use our services to not only detect disease, but prevent disease before it has time to grow!
Contact us now to book your appointment.