Becoming Mindful of Your Mind

Becoming Mindful of Your Mind

by | Jan 10, 2024 | General Health

Incorporating wellness practices to promote serenity to combat life’s challenges. Do you ever catch yourself feeling overwhelmed by simple tasks? Or Are you feeling like you are losing your grip on life? If you answered “yes” to any of these questions, do not worry!...
The Lymph System and You – Angela Roberts

The Lymph System and You – Angela Roberts

by | Dec 23, 2019 | General Health

What is your Lymphatic System and how does it work? Your lymphatic system is one of the most interesting and important systems in the body. It is comprised of approximately 600 lymph nodes, lymph tissue, vessels, your spleen, thymus, tonsils and adenoids. (And...
The Lymphatic System – Sharon Edwards

The Lymphatic System – Sharon Edwards

by | Dec 2, 2019 | General Health

“Your lymphatic system is essentially your body’s “sewage processing plant”, which is responsible for removing waste, toxins, and other unwanted material out of your cells and tissues so they can be flushed out of your body. When your lymph stops flowing freely, it’s...
Inflammation 101

Inflammation 101

by | Nov 4, 2019 | General Health, Uncategorized

We’ve all gotten a cut somewhere on our body before and noticed how the skin swelled up. Or maybe we tweaked our knee or got a nasty case of strep throat – inflammation is the culprit behind all these different scenarios and more! If inflammation is something that...
Poor Posture, Poor Mood!

Poor Posture, Poor Mood!

by | May 2, 2019 | General Health, Thermography

I want you, as you’re reading this, to think about your current posture. Are you slumping over at your computer? Chances are you were, but you’re not alone! In the hustle of the daily grind its common that people begin to slouch in the their chairs or sit...