Do Bras Cause Unhealthy Breasts?

Do Bras Cause Unhealthy Breasts?

Restrictive bras can cause restricted lymph flow, especially underwire bras. Underwire is especially tight and cause strategic pressure on the breast to promote attractive cleavage. The lymph system flows throughout the entire body, but is especially dense in the...
Clinton Healthy Restaurants

Clinton Healthy Restaurants

Sometimes… life gets busy and we don’t have the time to meal prep, cook, or even think about what our next meal is. So today’s ‘healthy restaurants’ blog post is going to feature two health cafes with great healthy grab & go options...
Healthy Programs in the Hudson Valley Area!

Healthy Programs in the Hudson Valley Area!

There are many healthy programs in Hudson Valley area that you could be using! Staying healthy and exercising is always important and Lisa’s Thermography & Wellness is here to help! Living in the Hudson Valley area has it’s perks, such as a number of...
Keep an Eye on Your Thyroid Gland

Keep an Eye on Your Thyroid Gland

Are you exhausted, have memory lapses, thinning hair, body aches, irritability, depression, sleep problems, low sex drive, constipation and/or weight gain? Perhaps you don’t quite feel right but can’t put your finger on why? It may be your thyroid gland — the...
Hudson Valley Healthy Restaurants

Hudson Valley Healthy Restaurants

Here are some of our favorite Hudson Valley Healthy Restaurants Looking for a place to eat out at this weekend, but don’t want to blow it with your calorie count? Have no fear! Here are some of our favorite Hudson Valley healthy restaurants. 1. Cafe Macchiato You can...